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      <image:caption>Insights and spiritual guidance for conscious leaders ready to expand their awareness, unlock inner wisdom and embody their next levels of potential, possibility and purpose.</image:caption>
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    <loc>https://www.ericablackburn.com/blog/stop-accepting-start-embracing</loc>
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    <lastmod>2021-07-19</lastmod>
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      <image:title>Blog - How to Stop Accepting Your Life and Start Embracing It - Accepting can feel like…</image:title>
      <image:caption>→ Having to → Compromise → Settling → Putting up with → Active emotions → No other choices → Attached to an outcome</image:caption>
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      <image:title>Blog - How to Stop Accepting Your Life and Start Embracing It - Embrace Includes</image:title>
      <image:caption>- Unconditional love - No judgment - Openess - No fear - No agenda - Innate priorities - Unconditional Gratitude - No attachment - Individuation (in the heart) - Surrender -- life unfolding for me - All possibilities being equal and available</image:caption>
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      <image:title>Blog - How to Stop Accepting Your Life and Start Embracing It</image:title>
      <image:caption>After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.  curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:caption>
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    <lastmod>2021-07-19</lastmod>
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      <image:title>Blog - The Top 10 Best Journal Prompts for Spiritual Awakening - Accepting can feel like…</image:title>
      <image:caption>→ Having to → Compromise → Settling → Putting up with → Active emotions → No other choices → Attached to an outcome</image:caption>
    </image:image>
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      <image:title>Blog - The Top 10 Best Journal Prompts for Spiritual Awakening - Embrace Includes</image:title>
      <image:caption>- Unconditional love - No judgment - Openess - No fear - No agenda - Innate priorities - Unconditional Gratitude - No attachment - Individuation (in the heart) - Surrender -- life unfolding for me - All possibilities being equal and available</image:caption>
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      <image:title>Blog - The Top 10 Best Journal Prompts for Spiritual Awakening</image:title>
      <image:caption>After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.  curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:caption>
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    <loc>https://www.ericablackburn.com/blog/3-ways-to-know-its-your-intuition</loc>
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    <lastmod>2021-07-12</lastmod>
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      <image:title>Blog - 3 Ways to Know It’s Your Intuition Speaking (and not just thoughts)</image:title>
      <image:caption>First Tool</image:caption>
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      <image:title>Blog - 3 Ways to Know It’s Your Intuition Speaking (and not just thoughts) - The Becoming</image:title>
      <image:caption>What does it mean to become a healer/to heal?</image:caption>
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      <image:title>Blog - 3 Ways to Know It’s Your Intuition Speaking (and not just thoughts) - Your Becoming</image:title>
      <image:caption>How do you heal yourself and support others in their healing?</image:caption>
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    <image:image>
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      <image:title>Blog - 3 Ways to Know It’s Your Intuition Speaking (and not just thoughts)</image:title>
      <image:caption>After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.  curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:caption>
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    <lastmod>2021-07-07</lastmod>
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      <image:caption>First Tool</image:caption>
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      <image:title>Blog - 3 Steps to Expect in Reiki Attunements - The Becoming</image:title>
      <image:caption>What does it mean to become a healer/to heal?</image:caption>
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      <image:title>Blog - 3 Steps to Expect in Reiki Attunements - Your Becoming</image:title>
      <image:caption>How do you heal yourself and support others in their healing?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1614633544610-75PMKS2DEBXOJ64X5ZGA/Screen+Shot+2021-03-01+at+1.17.28+PM.png</image:loc>
      <image:title>Blog - 3 Steps to Expect in Reiki Attunements</image:title>
      <image:caption>After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.  curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:caption>
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    <loc>https://www.ericablackburn.com/blog/the-becoming</loc>
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    <lastmod>2021-06-16</lastmod>
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      <image:title>Blog - Becoming: The Journey of Healing - My Becoming</image:title>
      <image:caption>How did I become a professional healer?</image:caption>
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      <image:title>Blog - Becoming: The Journey of Healing - The Becoming</image:title>
      <image:caption>What does it mean to become a healer/to heal?</image:caption>
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      <image:title>Blog - Becoming: The Journey of Healing - Your Becoming</image:title>
      <image:caption>How do you heal yourself and support others in their healing?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1614633544610-75PMKS2DEBXOJ64X5ZGA/Screen+Shot+2021-03-01+at+1.17.28+PM.png</image:loc>
      <image:title>Blog - Becoming: The Journey of Healing</image:title>
      <image:caption>After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.  curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:caption>
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    <loc>https://www.ericablackburn.com/blog/heartfulness</loc>
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    <lastmod>2020-11-03</lastmod>
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      <image:title>Blog - Heartfulness: The Art of Embracing Life</image:title>
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      <image:title>Blog - Heartfulness: The Art of Embracing Life</image:title>
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      <image:title>Blog - Heartfulness: The Art of Embracing Life - After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:title>
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    <lastmod>2020-11-03</lastmod>
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      <image:title>Blog - Everywhere You Go There You Are: an exploration of why doing your inner work impacts your life</image:title>
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      <image:title>Blog - Everywhere You Go There You Are: an exploration of why doing your inner work impacts your life</image:title>
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      <image:title>Blog - Everywhere You Go There You Are: an exploration of why doing your inner work impacts your life - After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:title>
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    <loc>https://www.ericablackburn.com/blog/heartfulness-rjcr9-sl63s</loc>
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    <lastmod>2020-11-03</lastmod>
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      <image:title>Blog - Mental Wealth: A New Perspective to Discover + Experience</image:title>
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      <image:title>Blog - Mental Wealth: A New Perspective to Discover + Experience - After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients, whether working together 1:1 or in groups.</image:title>
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    <loc>https://www.ericablackburn.com/blog/blog-post-title-one-4m6rp</loc>
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    <lastmod>2020-11-03</lastmod>
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      <image:title>Blog - The Story Behind the Brand</image:title>
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      <image:title>Blog - The Story Behind the Brand</image:title>
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      <image:title>Blog - The Story Behind the Brand</image:title>
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      <image:title>Blog - The Story Behind the Brand</image:title>
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      <image:title>Blog - The Story Behind the Brand</image:title>
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      <image:title>Blog - The Story Behind the Brand - After studying for more than ten years with globally-recognized mentors and teachers, in the fields of: Yoga, Reiki, BodyTalk, Energy Healing, Chinese Medicine, Consciousness-based Living, Life &amp; Business Coaching; combined with a decade of serving community and private practice clients, Erica brings to you the best practices to guide you inward and upward in your life. Her curated method, Invite Your Light™, is infused into all of her work with clients whether working together 1:1 or in groups.</image:title>
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  <url>
    <loc>https://www.ericablackburn.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1600964683944-5A3849HO4GGX9QR7XN4F/Abooutpg_77-07.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1600965365445-UEIPWGUPBNAP21DRUID7/Erica+Blackburn+%7C+Energy+Healer+and+Coach+Halifax</image:loc>
      <image:title>About</image:title>
      <image:caption>Since childhood I have had a connection to nature and spirit but I didn’t know where it came from and I didn’t know how to talk about it. When I closed my eyes to fall asleep at night all I could see were trees and bright light. That’s when I began receiving intuitive messages. I found myself asking BIG questions… • What is my purpose? • What am I here to do? • How can I break through anxiety, fear and self-judgement? The mental and emotional pain became so big I could no longer cope, manage, or avoid it. I had a longing to be in service to myself, others, and the world. These factors became the driving force moving me forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1600966032649-3UNKLQR8MCM6J1E910GU/Reiki+Massage+Work+Halifax</image:loc>
      <image:title>About</image:title>
      <image:caption>First, I followed the path I thought I was supposed to take, completing my bachelor degree in business and my masters in business. I pursued my passion for helping others through work in Human Resources Management. I loved learning. I loved business. And as the universe would have it, I met mentor after mentor who helped prepare me to merge my favourite things: spirit + business. I recall sitting in my cubicle and repeating the affirmation (that I discovered in an Oracle Card booklet): “Make me a channel for Divine creativity; use me as an instrument of a Higher Will”. The booklet said to repeat this message to myself and watch a miracle unfold...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1600966274218-9GB7VV8F22Z2B49SUXKT/meditation+guide+and+coaching+nova+scotia</image:loc>
      <image:title>About</image:title>
      <image:caption>My enthusiasm for holistic medicine grew, and I became a Certified Yoga Life Coach, Yoga Teacher, and Reiki Teacher/Master. Since that time, I have continued education in consciousness-based practices becoming a BodyTalk Practitioner, and Energetic Lymphatic Specialist. Looking for a way to bring it all together I pursued study in integral Five Element Chinese Medicine.  I thought my miracle was moving toward the c-suite life - corner office - here I come! Turns out, the c-suite dream was really me owning my gifts and starting my own business. I began to welcome my woo as an entrepreneur!  I am using my education and certifications in ways I never dreamed of! I work with clients 1:1 and in groups through programs, healing sessions, and retreats, online and in-person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1600967365535-B3EI2I3FWGYG6SJQ9WK1/Healing+Coach+Mentoring+NS</image:loc>
      <image:title>About</image:title>
      <image:caption>Looking back, all I wanted to do was help people develop, evolve, expand and grow into who they really were - call it your Higher Self, Deeper Self or Innate Wisdom.  My mission is to redefine and unlearn how we have been taught to seek the missing piece(s) of ourselves a.k.a. “self-help” - this existential crisis point that has us running in many different directions trying to check boxes to feel better.  I’ve discovered that there is a method to this and after a decade of my own seeking and experiences working with clients, I found it and I am inspired to share it with you! Your head &amp; heart can collaborate to open up all possibilities and potential within you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1601057475799-5IAGR2UCZESSUJYTIB1K/Answer-08.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1603286191541-4HF04XPW27LKG3KARDMJ/Healing+Expert+and+Professional+Canada</image:loc>
      <image:title>About - My formal education, along with pursuing training from energy medicine masters and guides, has been a foundational part of my practice as an energy healer and coach. Together, this unique blend of professional and spiritual experience informs and inspires my specific approach to mentorship and how I serve my clients.</image:title>
      <image:caption>Masters of Business Administration (MBA), Sobey School of Business, Saint Mary’s University Bachelors of Business Administration (BBA), The Gerald Schwartz School of Business, Saint Francis Xavier University Certified Yoga Life Coach, Deborah Williamson, Wild Abundant Life  Certified Experienced Registered Yoga Teacher (E-RYT 200), Yoga Alliance  Certified Trauma-Sensitive Yoga Teacher Training, Healing Heroes, Power Yoga Canada Certified Kids &amp; Teens Yoga Teacher Training, Antoniette Finelli, Yoga Rocks Certified Reiki Teacher/Master, Usui Shiki Ryoho System of Natural Healing Certified BodyTalk Practitioner (CBP), International BodyTalk Association —&gt; Access —&gt; Applied Anatomy &amp; Physiology —&gt; BioDynamics —&gt; Lymphatic Drainage —&gt; Macrocosmic BodyMind —&gt; Matrix Dynamics —&gt; MindScape &amp; Advanced MindScape —&gt; Principles of Consciousness Clinical Integration of Integral Chinese Medicine Practitioner, Lonny S. Jarrett, Nourishing Destiny</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home - Welcome! I’m Erica.</image:title>
      <image:caption>A leadership coach, healing mentor, and spiritual guide for ambitious women who are ready to expand into their next level without burning out, abandoning themselves, or settling for surface-level success.</image:caption>
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      <image:title>THRIVE Leadership Collective</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/a0d7a6e2-997f-441d-91cd-f1083f5a4ec7/Women+Mentorship+Community.jpg</image:loc>
      <image:title>THRIVE Leadership Collective - The Thrive Leadership Collective is your guided journey to shift from perpetual seeking and burnout to conscious, embodied leadership and purpose that lasts. This program integrates community support, expert leadership coaching and a holistic approach for women leaders and entrepreneurs.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/5f788c02-e06f-459a-a4c8-9255973e5c70/Mentorship+Coaching+for+Women.JPG</image:loc>
      <image:title>THRIVE Leadership Collective - Meet Your Leadership Coach + Mentor Hi beautiful soul, I see you. The part of you that’s tired of holding it all together, leading with strength on the surface while quietly longing for deeper clarity, connection and care. You’ve done so much already — but now, you’re being called to lead from your wholeness.</image:title>
      <image:caption>That’s where I come in. I’m here to walk with you, coach you and hold space for your transformation — not just as a leader, but as a woman on a soul-led path. With over two decades of leadership experience, a Master of Business Administration, and training as a Certified Master Healing Mentor, I bring both grounded expertise and intuitive depth to my leadership coaching. I guide my clients to rise from burnout into soul-aligned, energized leadership. If something in you is whispering — or screaming — “this is for me,” trust it. Book a call. Let’s begin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/18c64e8f-b30a-43a4-9255-831a12bf3161/The+Energized+Leader+Formula.png</image:loc>
      <image:title>THRIVE Leadership Collective - The Energized Leader Formula™ This isn’t just a framework — it’s a soul-centred path back to the most energized, aligned version of you. The Energized Leader Formula™ is my signature method, designed to guide you from exhaustion and over-efforting into clarity, mastery and purpose-driven impact.</image:title>
      <image:caption>Foundation To start we begin with deep reflection and restoration. Because you can’t navigate a truly transformational journey if you’re disconnected from your True Self or bordering burnout. Through Assess and Support, we uncover what’s really going on beneath the surface and build the energetic, emotional and somatic support you need to feel grounded, nourished and safe enough to grow. Focus Then, we move into creation mode. Because reimagining your rhythms, roles and responsibilities is a requirement for leading with your innate energy long-term. In Design and Align, we reorient your leadership and your life with your inner truth. This is where your clarity sharpens and your confidence expands. Flourish Finally, with a solid foundation and soul-led focus comes sustainable expansion. Because true success is built from the inside out. In self-Mastery and legacy-level Impact, you will holistically embody your transformation with purpose and power, watch your influence grow and thrive in every important area of your life.</image:caption>
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      <image:title>THRIVE Leadership Collective</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1620223092628-183DNN8ON1UQJJ8WM083/Leadership+Coaching+and+Mentoring+Program+and+Community+by+Erica+to+Support+Women</image:loc>
      <image:title>THRIVE Leadership Collective - The Highlight of My Week “I always look forward to our weekly group sessions together and enjoy every minute of my development.”</image:title>
      <image:caption>— Rhonda, Author &amp; Former Teacher</image:caption>
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      <image:title>Downward Causation Triangle of Universal Manifestation</image:title>
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    <lastmod>2021-05-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1620223126890-IJ5FLHHM8J1LXDC23KKP/Screen+Shot+2021-05-05+at+10.58.34+AM.png</image:loc>
      <image:title>Self + Soul Centred Summer Program - Weekly Reiki Support</image:title>
      <image:caption>If you’ve experienced or have been yearning for the transformative support of reiki energy healing, this weekly program is for you! Group reiki healing to invite light, freedom, and transformation into our hearts! Erica is a reiki practitioner who has practiced for over ___ years and is certified in ___.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1620223693027-YX3GKJ2DEAWYSKKGM2KU/Screen+Shot+2021-05-05+at+11.07.55+AM.png</image:loc>
      <image:title>Self + Soul Centred Summer Program - “I feel like that was a big shift. The biggest one yet!”</image:title>
      <image:caption>Are you tired of feeling stuck and stagnant energetically? If you are ready for a shift, ready to unlock a level of bliss that is only possible through energetic healing - this is your opportunity. Weekly reiki, community support, and in-depth teachings of how to harness the power of energy work to bring real, lasting, on-going transformation in your life! Become SELF + SOUL CENTRED!</image:caption>
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      <image:title>***COPY*** Energy Accelerator Certifications</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1604270458717-5A54T3WD6XBL09GDUELW/Guided+Group+Program+Healing+Work</image:loc>
      <image:title>***COPY*** Energy Accelerator Certifications</image:title>
      <image:caption>Learn more</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1603895900755-NNYF7QHQXXXIEZM2B701/Spiritual+and+Energy+Community+Program+Halifax</image:loc>
      <image:title>***COPY*** Energy Accelerator Certifications</image:title>
      <image:caption>Take me there</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1602182026835-HYMMCL25N3C9E4N7PML4/Energy+Healing+Program+Halifax</image:loc>
      <image:title>***COPY*** Energy Accelerator Certifications</image:title>
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      <image:title>Full Moon Circle</image:title>
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      <image:title>Full Moon Circle</image:title>
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      <image:title>Full Moon Circle</image:title>
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      <image:title>Full Moon Circle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1656339767073-GNZV73VCFTEVM2K4LYE6/image000000.jpg</image:loc>
      <image:title>Full Moon Circle</image:title>
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      <image:title>Full Moon Circle</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1620223126890-IJ5FLHHM8J1LXDC23KKP/Screen+Shot+2021-05-05+at+10.58.34+AM.png</image:loc>
      <image:title>Full Moon Circle - What to expect in the circle… While each 90-minute Full Moon Circle will be slightly different, you can expect a guided process where you’ll get:</image:title>
      <image:caption>this month’s current moon wisdom, so you know what the heck it is you’re feeling “in the air” a moon-inspired meditation &amp; journal prompts specific to this moon’s energy, so you can take away insight &amp; practical action for your life now a BodyTalk matrix healing session, so you can release whatever this moon is bringing up for you, “bye-bye energy blocks” optional laser coaching, so you can receive personalized guidance for the month ahead an opportunity to ask your moon &amp; spiritual related questions dedicated time to connect with the other participants, so you can meet &amp; get to know other like-hearted spiritual seekers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1620223693027-YX3GKJ2DEAWYSKKGM2KU/Screen+Shot+2021-05-05+at+11.07.55+AM.png</image:loc>
      <image:title>Full Moon Circle - Meet Your Moon Circle Facilitator</image:title>
      <image:caption>Erica Blackburn, Spiritual Healer &amp; Mentor, is an international expert in energy medicine and consciousness-based health practices. She founded the Invite Your Light™ Method for Spiritual Evolution. With 10 years of experience, teaching &amp; coaching hundreds of clients, Erica helps to heal burnout, stress &amp; anxiety so that you can live vibrantly &amp; elevate your life! She has the gift of deep wisdom &amp; knows exactly what support &amp; action steps a client needs to help them evolve to their next level.  When she’s not nerding out on all things spiritual in her home of Halifax, Nova Scotia, you can find her cuddling her puppy-niece, learning to sing a new song, or at family game night.</image:caption>
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      <image:title>Group Program Certification (Copy)</image:title>
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      <image:title>Group Program Certification (Copy)</image:title>
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      <image:title>Group Program Certification (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1625679348427-67BMI8T3NCQ4U6GNA5CJ/EB+-+social+graphics+%284%29.png</image:loc>
      <image:title>Group Program Certification (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1602177981356-OXBHIQ7H2LP7MBO24XDW/15-15.png</image:loc>
      <image:title>Group Program Certification (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1626098060471-N14V5YL6SBVRDNJFR1MB/IMG_1574.jpeg</image:loc>
      <image:title>Group Program Certification (Copy) - “Being part of this program helped me with feelings of connectedness, and {knowing} that I am not alone on this {spiritual} journey.”</image:title>
      <image:caption>~ Allison T.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Group Program Certification (Copy)</image:title>
      <image:caption>Learn more</image:caption>
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      <image:title>Group Program Certification (Copy)</image:title>
      <image:caption>Take me there</image:caption>
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      <image:title>Group Program Certification (Copy) - “I always looked forward to our {weekly group sessions} together and enjoyed every minute of my development.”</image:title>
      <image:caption>~ Rhonda F.</image:caption>
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      <image:title>Group Program Certification (Copy)</image:title>
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      <image:title>Group Program Certification (Copy) - Surprise Guest Feature: Opening Session Guest Expert Self-Care Reimagined: Cultivating a Balanced &amp; Nourishing Self-Care Practice</image:title>
      <image:caption>Our surprise guest feature is a specialist in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and will guide participants through a mindfulness practice that reawakens balance and internal strength. Reimagine your self-care routine with the guidance and teachings of our surprise guest, so that all aspects of your body, mind, and spirit are deeply cared for. The foundation of everything is you - the SELF - let’s get clear on the best ways to nurture all of you during these next four months and beyond! This session will serve as the foundation of intentions and alignment for the program.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1631897941964-O7K1FBZE1EXKPELPVNRE/HK1_3076.jpg</image:loc>
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      <image:caption>Forest Greenwell is a clairvoyant poet, specializing in the personal and collective symbology we are immersed in. Her work as a tarot reader, writer, and community builder focuses on creating safe spaces to access your deepest desires, recognize them, and integrate them. She's been reading tarot for over 8 years, and also works in + with the Akashic Records to support transformational healing and alignment. Forest's goal is to help you unlock the clues in your day-to-day life that are leading you towards the embodiment of your truth, bringing her clients and community into resonance with their unique paths, offerings, and language for communicating with the world. Forest's goal in her offerings is to help you learn to trust yourself, your instincts and to notice what the world is telling you with more clarity.</image:caption>
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      <image:title>Group Program Certification (Copy) - Guest Feature: Autumn Grant Winter Solstice Celebration: Winter's Embrace + Sacred Time for Rest &amp; Reflection</image:title>
      <image:caption>The winter solstice is a time to honour connection with nature and connection with self. When we consciously tune inward with the energy of the changing season, we create space to slow down to deepen our understanding of ourselves, and plant seeds for compassion, personal growth, and transformation. Autumn is a mother of two, a mindset coach, and a meditation guide. She believes mindfulness is the key to a happy, healthy, and meaningful life. She is empowered through supporting others to live in flow, and it's her passion for people, the planet, and social justice that inspired her and her partner to open Flo Meditation + Wellness in 2018.</image:caption>
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      <image:caption>~ Allison T.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3eaf6e24013d3112f2377f/1602182026835-HYMMCL25N3C9E4N7PML4/Energy+Healing+Program+Halifax</image:loc>
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      <image:caption>~ Rhonda F.</image:caption>
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